Hummus

According to researchers, the mineral and protein content of chickpeas are of a level so high, that they may actually lower the risk of cancer and heart disease. Chickpeas also contain elements that prevent the wrinkling of skin.

This hummus tastes just as delicious as the hummus served in the finest Greek restaurants!  You can change the flavor of this hummus by adding different vegetables, e.g.: red peppers=Red Pepper Hummus,” carrots = “Carrot Hummus,” and so on.

4 cups sprouted chickpeas*
1 cup tahini
1 cup onion
1 cup olive oil
1 lemon, peeled
½ bunch parsley
1 Tbs Bragg Liquid Aminos or Coconut Aminos
1/8 tsp sea salt

Place all the ingredients in a food processor and blend until smooth.

From Living on Live Foods, by Alissa Cohen

* If you need information about sprouting, go to http://abundantrawlife.com/the-basics-of-sprouting/

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