Hummus

According to researchers, the mineral and protein content of chickpeas are of a level so high, that they may actually lower the risk of cancer and heart disease. Chickpeas also contain elements that prevent the wrinkling of skin. This hummus tastes just as delicious as the hummus served in the finest Greek restaurants!  You can… Read more

5 Tips to Help End Nighttime Grazing

A very often-heard issue that I hear in my Health Coaching Practice is that of night-time grazing. It’s a tough habit to kick, for sure, because so much tension and tiredness from the day follows us into the evening, and well, what’s a person to do but have a snack, and another snack, and, sure,… Read more

Making the Case for Consistency

Who doesn’t remember the punchline to the tale about the tortoise and the hare? Let me refresh your memory. “Don’t brag about your lightning pace, for slow and steady wins the race.” There is wisdom aplenty in today’s world for this age-old Aesop fable, and it provides a good springboard for a discussion about the… Read more

Chaga Tea

When you order raw Chaga, it will arrive as chunks of thick mushroom mycelium -Break up the Chaga chunks not smaller pieces with a screwdriver and small hammer.  Some  people grind this material up further with a coffee grinder. – Combine the Chaga with water.  Use approximately 1-2 times the amount you would use for… Read more

Could it Be Adrenal Fatigue?

Fast-paced daily living causes much stress, no doubt, which is not easy on the adrenal glands. Those two thumb-sized organs sit above your kidneys and are part of the endocrine system. They are involved in producing over 50 hormones that drive almost every bodily function. Many of those functions are essential for life. Adrenal glands… Read more