Fall Green Smoothie

Cranberries can help urinary tract infections by preventing bacteria from sticking to the urinary tract and causing infection. 2/3 cups water 1 pear or apple, unpeeled, and chopped !/2 cup fresh cranberries 1/2 cup seedless red grapes 2 cups kale 1 Tbs. avocado, grapeseed oil, or olive oil Put all the ingredients in a blender… Read more

7 Mindset Matters in Weight Loss

It is no secret that obesity is a huge health problem in this country.  Beyond that, many people who are not heavy enough to qualify on the charts as “clinically obese” are walking through life with more pounds on them than supports good health. Many people have stressful jobs, drink lots of coffee, eat poor… Read more

Non-Dairy Apple Parfait

INGREDIENTS ½ cup soaked raw cashews (soak at least 20 minutes – up to an hour) ½ cup unsweetened almond (or coconut) milk from a carton (not canned) ½ teaspoon vanilla 1 cup chopped apple 1/3 cup rolled gluten-free oats (no need to cook these!) 1 tablespoon hemp seeds Combine cashews, milk and vanilla in… Read more

Chopped Salad with Tarragon Dressing

(serves 4) 1 head of kale, cut into small ribbons 2 stalks of celery, diced 1 cucumber, diced 2 carrots, diced 1 fennel, thinly sliced 1 beet, shredded 1 tablespoon sunflower seeds 1 can of garbanzo beans drained and rinsed (or sprouted) Dressing: ¼ cup fresh squeezed lemon juice 2 tablespoons apple cider vinegar 2/3… Read more

Food Sensitivities: Culprits and Correctives

In my last newsletter/blog, I discussed food sensitivities and their relationship to weight loss resistance and chronic low energy, and just not feeling up to par. If you missed that piece, go here to check it out before we move on here to the main causes of food sensitivities, and then, most importantly, what can be… Read more

Food Sensitivities and Weight Loss Resistance

I know that you have probably heard as many diet fixes and calories regimens to fill a book, just as I had when I was trying for years, and to very little, if any, avail, to lose weight. Extra pounds on the body is a phenomenon that misses very few people in our country. So,… Read more