Could it Be Adrenal Fatigue?

Fast-paced daily living causes much stress, no doubt, which is not easy on the adrenal glands. Those two thumb-sized organs sit above your kidneys and are part of the endocrine system. They are involved in producing over 50 hormones that drive almost every bodily function. Many of those functions are essential for life. Adrenal glands… Read more

Everyday Raw Potato Salad

For the Salad: 2 cups diced jicama 1/4 cup diced yellow pepper 1/4 cup diced celery 1 tbsp minced fresh rosemary 2 tbsp minced green olives 1/4 avocado, mashed 1/2 red onion, thinly sliced fresh parsley, for garnish For the Dressing: 2 tbsp. tahini 1/4 tsp cumin 1 1/2 tbsp fresh lemon juice 2 tbsp… Read more

Green Smoothie for Athletes

1 cup spinach 1 cup chard 1 cup collard 1 stalk celery 1 banana 1 pear 1 peach, pitted ½ avocado 2 cups fresh (or frozen) blueberries 4 Medjool dates, pitted 2 Tablespoons bee pollen (optional) 2 cups water Add water as needed and blend to a desired consistency. Spirulina has a distinctive taste and… Read more

Good Food: Antidote for Depression

In this country it is estimated that 15 million Americans suffer from depression. I had a bout with it myself at one point in my life, and these days I don’t have to go far to meet others who have struggled or are now struggling with depression. The path to wellness and vitality is through… Read more

How to Add More Raw Foods to Your Diet  

In my last newsletter blog I wrote again about the benefits of a diet rich in raw foods, particularly fruits, vegetables, nuts, and seeds.  If you missed that one, or need to refresh your memory, click here. Today I want to address some of the “how” and “what, exactly” issues that sometimes hold people back… Read more