Put the tea bag in a glass pitcher, fill with sixteen ounces of cool — never boiled or heated – water, and let the tea steep for several hours.
Herbal Teas
Author: MFHC
Goji Julius
Goji Julius ½ cup ice 2 cups strawberries 2 oranges, peeled 2 TBS goji berries, soaked in water for 10 minutes. Blend and enjoy. From Raw Food for Everyone, by Alissa Cohen with Leah H. DuBois Known commonly today as a superfood, the Chinese, Mongolian, and Tibetan peoples have been growing goji berries for… Read more
Jamaican Gingerade
A strong ginger flavor blends with vanilla, Jamaican spices, and the sweetness of agave nectar, making this a big hit at parties, potlucks, and holiday gatherings.
Chia Fresca
This is the perfect before-the-gym workout drink.
An Irish Blessing
May you live a long life, full of gladness and health…
Impressive Health-Boosting Benefits of Leafy Green Vegetables
Eating greens daily is like giving your body a transfusion – one that is beneficial, increasing your energy and vitality.
Chocolate-Orange Pudding
Sure to please the whole family, this pudding actually resembles an elegant mouse. 2 cups avocado, mashed 6 Tbs raw cacao powder 2 Tbs raw carob powder 2 tsp orange zest 4 dates, pitted, and soaked at least 45 minutes ¼ cup date soak water ¼ cup agave nectar 3 Tbs freshly squeezed orange juice… Read more
Comparing Chocolate and Carob
Just in the nick of time before Valentine’s Day, I wrote about the history, nutritional makeup, and benefits of making your own delicious chocolate treats with raw cacao, sometimes referred to as the “food for the gods.” Since then several of you have contacted me directly or through email or social medial and said that… Read more