Potassium-rich bananas and natural sodium-rich celery combined with purified water offer the perfect way to replenish your electrolytes and energize muscles after exercise.
6 ripe bananas, coarsely broken into chunks
3 stalks celery, coarsely sliced
Combine the bananas and celery in a blender an process until smooth. Add purified water or fresh coconut water to thin, if desired.
From The Raw Food Revolution Diet: Feast, Lose Weight, Gain Energy, and Feel Younger, by Cherie Soria, Brenda Davis, RD, and Vesanto Mesina, MS, RD