Blog

More on Intermittent Fasting – Time Restricted Eating

 There is plenty not to like about Covid -19 —  the increasingly  huge numbers of people who are ill, who have died, who are afraid of being afflicted by the virus, who are out of work, and who are disappointed about cancellation of major events, ( some of them pivotal),  is just the beginning of… Read more

Raw Vegan Taco Meat

Taco Nut Meat -makes about one cup.  Walnuts are ground and spiced with cumin and coriander to make this taco-flavored nut meat crumble. Use it to top salads and soups, and inside wraps to add taco flavor and texture. 1 cup walnuts 1 Tbs extra-virgin olive oil 1 Tbs ground cumin 2 tsp ground coriander… Read more

Healthy Immune System – Part IV – Laughter!

The person who has a sense of humor is not just more relaxed in the face of a potentially stressful situation, but is more flexible in their approach .     John Morreall For better than month now, we haven’t but a blink a way from the next conversation, article, social media post, breaking news televised… Read more

Raw Bagels

These bagels are dense and hearty, with a strong rye flavor. They are so incredible served with Cream Cheese or Onion Dip* 2 cups sunflower seeds 4 cups sprouted rye berries** 1 tsp minced onion 1 ½ tsp sea salt 1/3 cup caraway seeds Grind sunflower seeds in a food processor until fine. Add the… Read more

Healthy Immune System Part III – Covid-19, Loss, Stress

A healthy and strong immune system can help to guard us against illness, such as the one we are facing now. The coronavirus has rudely placed itself in the center of all of our lives causing massive disruptions – social isolation, changes in work and other daily patterns, and an uncertain future on many levels…. Read more

Healthy Immune System – Part II – A Dozen Strengthening Foods

A Health Coach Friend of mine in California started her recent newsletter this way: What a stressful year this week has been! That’s a pretty good way to say that it’s been a week of lots of interruptions and reshaping priorities, activities, work, and life for everyone, and I, for one, have appreciated the opportunity… Read more

Healthy Immune System – Part I – An Overview

We’ve certainly been hearing and seeing plenty of reminders and warnings lately about the importance of frequent hand-washing and social isolation, and justifiably so!  This Corona Virus has significantly interrupted our lives, and will continue to so for some time to come. The number of disruptions to daily routines and adjustments to social interactions is… Read more