Raw Apple Cider Vinegar – Good for Almost Anything

In my experience, health coaching and otherwise, the most common “health-enhancer” that I hear about is Raw Apple Vinegar.  True enough – I recommend it often for different conditions, but I also hear about it from others when I’ve had nothing to do with their regular use of it.  What is it about this most… Read more

Making Sauerkraut the Easy Way

Making my own sauerkraut, the well-known fermented cabbage dish, has been one of those things that I knew I should be doing, but just wasn’t getting around to.  At first I thought that making sauerkraut was one of those big production numbers that I just didn’t have the time, energy, or inclination to tackle. As… Read more