Food Sensitivities: Culprits and Correctives

In my last newsletter/blog, I discussed food sensitivities and their relationship to weight loss resistance and chronic low energy, and just not feeling up to par. If you missed that piece, go here to check it out before we move on here to the main causes of food sensitivities, and then, most importantly, what can be… Read more

How to Prevent and Reverse Inflammation and Autoimmune Illness

In my last newsletter/blog, I wrote about  autoimmune illness and noted that one of the best ways to prevent and heal an autoimmune condition is to keep the digestive tract healthy and functioning well. If you missed all that, click here In a nutshell, the best way to not have an autoimmune disorder is to… Read more

What’s the Deal about Coconut Oil?

Is coconut oil healthy or not? It’s no wonder if you are confused. I have been asked frequently about the recent controversy which began with a viral USA Today headline, which boldly stated that coconut oil isn’t healthy and it’s never been healthy.  That announcement was the follow-on to an article published by the American… Read more

10 Impressive Benefits of Coconut Oil

Some people classify Coconut Oil as a “superfood.” I don’t know exactly in charge of such classifications, but it certainly is one of those foods that I keep well-stocked on my pantry shelf. Its benefits are numerous and impressive. Here are 10 of them. 1. Coconut Oil Contains Fatty Acids with Powerful Medicinal Properties. It… Read more

Sore Throat Remedy, and a Comfort, too.

 For a sore throat and overall immune boosting – cut up 2 lemons, drop them in a small mason jar. Finely grind 1/2 – 1 inch fresh ginger root. Add 1 tsp. cinnamon or pumpkin spice mix. Pour raw honey over. Stir well. Store in the fridge. Take 1 teaspoon 3-4 times a day (or… Read more

Herbal Teas to Calm the Mind, Relax the Body

There is something instantly nourishing and soothing about steeping a cup of aromatic herbal teas, and the medicinal herbs used in your tea can help take your sense of calm and relaxation to a whole new depth. Herbal tea is a simple and very effective way to work with plant medicine. Herbs, like most medicines,… Read more

Chlorella – 3 Way Cancer Fighter

If there is one thing that frightens me in this life, it is cancer.  It has taken one of my younger siblings, disturbed the lives of two others, annoyed my dad in his old age, and, over the years, been a rude intruder in the lives of more than a few of my friends and… Read more

9 Natural Cold Remedies for Surviving Winter

Already this year, I have heard of people with colds, flu, bronchitis, and the like.  These things are part and parcel of the winter season. Sneezing, coughing, lack of enough hand washing, and a diet weak in nutrients all help the pesky germs to cause trouble.  Stress, a lowered immunity, and sleep deprivation are further… Read more

Rediscovering Remarkable Rejuvelac

For some reason that I am not at all sure of, I have felt drawn this summer to explore options for hydration, other than just water…good as just water is. Read more about water here. I have, for example, been interested in the benefits of regular doses of Lemon Water, and have had fun at various… Read more