Revving Up for Spring: 12 Easy Steps to Better Health – Part II

It is true, I think, that good health does not as often happen in a great big overhaul of diet and lifestyle as it does in just staying attentive to what we eat and how we  spend our time day in and day out, making smart modifications as we go along. Regular, incremental steps gradually… Read more

Here Come the Holidays!  5 Tips for Enjoyment with No Weight Gain

It’s a fact that Americans gain about one to two pounds during the holidays.  This may not sound dramatic, but according to the research it adds up over the years. Still, there are ways to avoid holiday weight gain.  Consider these 5 tips Tip #1:  Don’t Skip Meals If you are “saving” your appetite for… Read more

Discipline – Developing a Year of Sparkle

In these final days of the year, many of us are thinking about the kind of year it was, and what we would like to be able to change for the next year.  I hear the word “success” used a lot, both with considering the past year and in formulating plans and strategies for accomplishing… Read more

6 Ways to Stay on Track and Thrive thru the Holidays

The number of days before Christmas actually arrives is lessening. The intensity builds and in it my feeling my total lack of perfection does as well. Do you resonate at all with that issue? The holidays have never had human perfection as their intention, which we know is impossible anyway. A better approach involves knowing… Read more

Three Habits of Successful People

Most of us have some things going on in our lives at which we’d like to be successful. Those things don’t have to be about fame and fortune, or in other ways we usually hear the term “success.” Some of the things that we are trying to improve in the areas of our diet and lifestyle… Read more