Cheezy Sauce

Choose cashews or hemp seeds as the base for this fabulous sauce, (which can also be used as a spread), that gets is “cheezy” flavor from nutritional yeast. Yield 1 cup Serving size: about ¼ cup or more Prep time: 15 minutes ½ cup cashews or hemp seeds 1 medium red or orange bell pepper,… Read more

Watermelon Soup

Watermelon, a favorite Summer food is as good for you as it is tasty. A natural diuretic, it is also helpful in alleviating depression. It’s amino acid citrulline helps with optimum blood flow, and has shown benefits in treating Alzheimer’s disease, dementia, fatigue, muscle weakness, high blood pressure, and diabetes.  It also contains more lycopene… Read more

Bitter Greens: Big Personality, Big Health Rewards 

People have been eating leafy greens since prehistoric times. But it wasn’t until the first Africans arrived in North America in the early 1600s that America got its first real tastes of dark green leafy vegetables, which they grew for themselves and their families. So, over the years, cooked greens developed into a traditional African… Read more

Collard Wraps

These may sound unexciting, but they are superb, and perfect for spring and summer weather.  The marinated onion and portabella mushrooms give it a great flavor!  – Alissa Cohen 2 very large collard leaves 1 small zucchini, shredded 1 carrot, shredded 1 avocado or guacamole (see recipe below) 1 cup sliced onion ringlets 1 cup… Read more

Springtime is for Dark Leafy Greens

It was at the very tail-end of Winter, that life on many levels got interrupted in a huge way. There is no one who as not been affected in some way by the enormous impact that the coronavirus and Covid-19 has had. It will  be a major topic of discussion and matter for concern for… Read more

Creamy Kale Smoothie

Start with this recipe, then make your own creative variations. Meat and water from 1 young Thai Coconut or 1 ½ -2 cups water or coconut water 1 avocado 4 kale leaves* 1 celery stalk 1 cup frozen mango cubes, 2 Tbs ground flaxseed** 1 tsp fresh ginger 1 Tbs honey (optional) Blend in a… Read more