Frosty Pumpkin Seed Sweet Green Smoothie

Coconut water (from young Thai coconuts) has a naturally sweet taste and is great for adding some additional sweetness and hydration to your drinks.  Coconut water is high in electrolytes (potassium and sodium) and has been called nature’s own sports drink exactly for that reason.  It can help fight off muscle cramps and dehydration, and,… Read more

Holiday Vanilla Nut Nog

Similar to eggnog, this beverage is rich a creamy, and the flavor of the Brazil nuts complements the spices beautifully.  Whether you have a high-performance blender or a regular home blender, you will have the best success if you prepare the nog in batches.  For convenience and the best taste, make the nog one day… Read more

Margaret’s Brussels Sprouts Slaw

This delicious slaw recipe features shredded Brussels sprouts tossed with tangy honey-mustard dressing, sunflower seeds, and dried cherries (or cranberries or pomegranate seeds). Yield: 4 substantial side servings 1 pound Brussels sprouts Sunflower seeds or pumpkin seeds ⅓ cup tart dried cherries or cranberries, chopped, or pomegranate seeds ⅓ cup finely shredded Parmesan cheese (or nutritional yeast) 2… Read more

Kidney Supporting Green Juice

Your kidneys’ responsibilities include playing a central role in the urinary system, balancing salts, stimulating red blood cell production and stabilizing your blood pressure. When your kidneys malfunction, kidney failure can develop in response to factors such as toxin accumulation. Adjusting your diet to include kidney friendly foods can help support healthy kidney functions. Vegetables… Read more

Date Nut Torte

“Fudgey, creamy and sweet!  I bring this with me when I’m visiting someone I’d like to introduce to raw food.  People can’t believe it’s raw!  And it’s one of the quickest and easiest desserts to make”   Alissa Cohen  Base of Torte: 2 cups raisins 2 cups raw walnuts Frosting: 1 cup dates, pitted and soaked…. Read more

Marinated Veggies

This combination of vegetables is particularly tasty as a topping for zucchini pasta or simply on its own. I cup Orange Miso Marinade. See it here I cup chopped zucchini 1 cup chopped bell pepper (any color) ½ cup diced onion 1 cup mushrooms, stemmed and diced 1 cup chopped asparagus Combine Orange Miso Marinade,… Read more