Creamy Kale Smoothie

Start with this recipe, then make your own creative variations. Meat and water from 1 young Thai Coconut or 1 ½ -2 cups water or coconut water 1 avocado 4 kale leaves* 1 celery stalk 1 cup frozen mango cubes, 2 Tbs ground flaxseed** 1 tsp fresh ginger 1 Tbs honey (optional) Blend in a… Read more

Frosty Pumpkin Seed Sweet Green Smoothie

Coconut water (from young Thai coconuts) has a naturally sweet taste and is great for adding some additional sweetness and hydration to your drinks.  Coconut water is high in electrolytes (potassium and sodium) and has been called nature’s own sports drink exactly for that reason.  It can help fight off muscle cramps and dehydration, and,… Read more

Holiday Vanilla Nut Nog

Similar to eggnog, this beverage is rich a creamy, and the flavor of the Brazil nuts complements the spices beautifully.  Whether you have a high-performance blender or a regular home blender, you will have the best success if you prepare the nog in batches.  For convenience and the best taste, make the nog one day… Read more

Kidney Supporting Green Juice

Your kidneys’ responsibilities include playing a central role in the urinary system, balancing salts, stimulating red blood cell production and stabilizing your blood pressure. When your kidneys malfunction, kidney failure can develop in response to factors such as toxin accumulation. Adjusting your diet to include kidney friendly foods can help support healthy kidney functions. Vegetables… Read more

Banana Endurance Drink

Potassium-rich bananas and natural sodium-rich celery combined with purified water offer the perfect way to replenish your electrolytes and energize muscles after exercise. 6 ripe bananas, coarsely broken into chunks 3 stalks celery, coarsely sliced Combine the bananas and celery in a blender an process until smooth. Add purified water or fresh coconut water to… Read more

Hale to the Kale

 Just in case you still have difficulty drinking kale, this smoothie may finally make you a convert.  With avocado for creaminess and pear for sweetness, the kale’s slightly bitter taste flavor completely disappears.  The many benefits remain, however.  There are minerals, vitamins A, C, and K, plus forty-five different antioxidants to help your body fight… Read more

Chaga Tea

When you order raw Chaga, it will arrive as chunks of thick mushroom mycelium -Break up the Chaga chunks not smaller pieces with a screwdriver and small hammer.  Some  people grind this material up further with a coffee grinder. – Combine the Chaga with water.  Use approximately 1-2 times the amount you would use for… Read more