Sunny Pate`

Courtesy of The Raw Gourmet, by Nomi Shannon.  When Nomi told me to use this recipe instead of another one I wanted to use, I was hesitant. It seemed to be too simple to be as good as she claimed.  Well, I tried it and Nomi was absolutely right! Since then I’ve made this pate` many… Read more

Mozarella Cheese (nut)

This recipe is so very quick and easy, and a wonderfully healthy spread for crudite` , wraps, and raw breads and crackers. – JWS 1 cup macadamia nuts 1 cup cashews 2 Tablespoons Bragg Liquid Aminos 1 ½ T. lemon juice ¼ to ½ cup water Blend all ingredients in food processor, starting with just… Read more

Onion Dip

 My client Christine made this gem up.  Bring this dip to a “cooked food” party and no one will ever guess the difference.  I never tell my cooked food friends that this raw, and they all love it…it tastes just like sour cream and onion dip!”….Alissa Cohen 2 cups macadamia nuts ¾ – I cup… Read more

Creamy Hemp Hummus

This creamy dip goes especially well with crackers and raw vegetables, or used as a spread in sandwiches and wraps. The addition of hemp seeds provides a superb load of protein, essential fatty acids, iron, and chlorophyll. INGREDIENTS: 1½ cups garbanzo beans, freshly sprouted, (preferable), or canned 2 Tbsp tahini (sesame seed paste) 4 Tbsp… Read more