Pretty as a Strawberry Pie

For the Crust: ½ Cup Almonds ½ Cup Shredded Coconut 1 heaping TB of Cacao Powder 1 tbsp coconut butter (or oil) Pinch of Sea Salt 2 – 3 soft dates, chopped 1-2 TB Cacao Nibs Seeds from ¼ of a Vanilla Bean Process the almonds, shredded coconut, salt, cocoa powder and vanilla bean seeds… Read more

Date Nut Torte

“Fudgey, creamy and sweet!  I bring this with me when I’m visiting someone I’d like to introduce to raw food.  People can’t believe it’s raw!  And it’s one of the quickest and easiest desserts to make”   Alissa Cohen  Base of Torte: 2 cups raisins 2 cups raw walnuts Frosting: 1 cup dates, pitted and soaked…. Read more

Chocolate Coconut Date Candy

Makes 1 piece of candy Ingredients 1 date 1 tsp peanut butter 1 almond 1 tsp coconut butter 1 tsp cacao nibs Directions Use a knife to split the date open. Spread peanut butter in the middle of the date, add an almond then top with coconut butter. Sprinkle with cacao nibs and enjoy! –Source… Read more

Nancy’s Energy Balls or Bars

A cycling friend of mine brought these gems to party that we both recently attended. I ate lots of them, then decided to share the recipe. Enjoy -JWS These are very easy to add to or subtract from depending on what you like, have on hand, or are allergic or sensitive to. Nancy R. Combine… Read more

Ginger Nut Bites

Ginger helps reduce inflammation and control blood sugar. It also calms nausea. Flax seeds, rich in omega 3 fatty acids, has been shown to slow the growth of prostate cancer cells. They may also play an important part in increasing breast cancer survival. Blend –don’t soak any of these 1 cup raw pecans 1 cup… Read more