Nancy’s Energy Balls or Bars

A cycling friend of mine brought these gems to party that we both recently attended. I ate lots of them, then decided to share the recipe. Enjoy -JWS These are very easy to add to or subtract from depending on what you like, have on hand, or are allergic or sensitive to. Nancy R. Combine… Read more

Ginger Nut Bites

Ginger helps reduce inflammation and control blood sugar. It also calms nausea. Flax seeds, rich in omega 3 fatty acids, has been shown to slow the growth of prostate cancer cells. They may also play an important part in increasing breast cancer survival. Blend –don’t soak any of these 1 cup raw pecans 1 cup… Read more

Non-Dairy Apple Parfait

INGREDIENTS ½ cup soaked raw cashews (soak at least 20 minutes – up to an hour) ½ cup unsweetened almond (or coconut) milk from a carton (not canned) ½ teaspoon vanilla 1 cup chopped apple 1/3 cup rolled gluten-free oats (no need to cook these!) 1 tablespoon hemp seeds Combine cashews, milk and vanilla in… Read more

Raw Lemon Goji Truffles

A quick-as-a-flash healthy treat.  Makes 18-20 truffles. TRUFFLES: 1 cup fine, white almond meal 2 cups coconut, desiccated ¼ cup 100% pure maple syrup 2 tablespoons coconut oil ¼ cup lemon juice Zest of one lemon ¼ cup goji berries ½ teaspoon vanilla paste or extract Pinch of coarse sea salt TO COAT: Zest of… Read more

Watermelon Sorbet

Quick and Easy Watermelon, preferably organic Water, to taste Freshly squeezed lemon juice, to taste Scoop out watermelon flesh, then puree it in a blender until thoroughly liquefied. Add water until the watermelon sorbet has the desired consistency. Transfer to ice-cube trays and freeze. Once frozen, reblend the frozen watermelon cubes in the blender, adding a… Read more

Red Raspberry Sorbet

There’s nothing like a sweet, creamy raw ice cream recipe to please the crowds (or eat all by yourself.) For the Sorbet 1 large avocado 1 lime, juiced (or more) 2 cups frozen raspberries 1 tsp vanilla extract 5-15 drops liquid or vanilla stevia For Toppings (optional) Fresh or frozen whole raspberries, sliced bananas, freeze-dried… Read more