Non-Dairy Apple Parfait

INGREDIENTS ½ cup soaked raw cashews (soak at least 20 minutes – up to an hour) ½ cup unsweetened almond (or coconut) milk from a carton (not canned) ½ teaspoon vanilla 1 cup chopped apple 1/3 cup rolled gluten-free oats (no need to cook these!) 1 tablespoon hemp seeds Combine cashews, milk and vanilla in… Read more

Raw Lemon Goji Truffles

A quick-as-a-flash healthy treat.  Makes 18-20 truffles. TRUFFLES: 1 cup fine, white almond meal 2 cups coconut, desiccated ¼ cup 100% pure maple syrup 2 tablespoons coconut oil ¼ cup lemon juice Zest of one lemon ¼ cup goji berries ½ teaspoon vanilla paste or extract Pinch of coarse sea salt TO COAT: Zest of… Read more

Watermelon Sorbet

Quick and Easy Watermelon, preferably organic Water, to taste Freshly squeezed lemon juice, to taste Scoop out watermelon flesh, then puree it in a blender until thoroughly liquefied. Add water until the watermelon sorbet has the desired consistency. Transfer to ice-cube trays and freeze. Once frozen, reblend the frozen watermelon cubes in the blender, adding a… Read more

Red Raspberry Sorbet

There’s nothing like a sweet, creamy raw ice cream recipe to please the crowds (or eat all by yourself.) For the Sorbet 1 large avocado 1 lime, juiced (or more) 2 cups frozen raspberries 1 tsp vanilla extract 5-15 drops liquid or vanilla stevia For Toppings (optional) Fresh or frozen whole raspberries, sliced bananas, freeze-dried… Read more