Green Smoothie for Athletes

1 cup spinach 1 cup chard 1 cup collard 1 stalk celery 1 banana 1 pear 1 peach, pitted ½ avocado 2 cups fresh (or frozen) blueberries 4 Medjool dates, pitted 2 Tablespoons bee pollen (optional) 2 cups water Add water as needed and blend to a desired consistency. Spirulina has a distinctive taste and… Read more

7 Ways to Spruce up Your Salads

Summer is definitely the time to take advantage of all salad-making opportunities! I eat salads all year long. One of the benefits of modern life is that we can get most of the foods we like to have at any time of the year.  In the summer, though, we can get many of our salad… Read more

Seasonal Fruit Platter with Berry Dressing

Fruit Platter Any gathering of people appreciate sweet, juicy, tropical fruits like pineapple, papaya, or mango, but apples, bananas, and grapes are also delicious choices.  Select the best of what’s available for your fruit platter, and place the pretty pink Berry dressing in a small, clear glass pitcher next to the fruit platter. Berry Dressing… Read more

Strawberry Spinach Salad with Beet Strings

Salad: 4 cups spinach 8 strawberries 2 Tbs raw walnuts, crushed 2 Tbs raw pumpkin seeds 1 beet, peeled, then spiralized or shredded Dressing: 6 Tbs  sherry vinegar or raw apple cider vinegar 1 cup olive oil 4 Tbs dijon mustard 2 Tbs. chopped parsley Sea salt Pepper Blend ingredients in a Bullet or by… Read more

The Green Machine Smoothie

Gorgeous and green, this smoothie provides some excellent fruit antioxidants as well as powerful spirulina. 1 1/2 cups water or a tea that you love 11/2 medium apples, cored and diced 1 1/2 medium oranges, peeled and seeded 1-4 handful fresh spinach leaves 1 1/2 Tbs spirulina or blue-green algae 1 Tbs chia seeds 2… Read more

Premier French Dressing

2 parts flax seed oil or hemp seed oil 1 part fresh lemon juice or balsamic vinegar small amount agave or maple syrup tiny amount sea salt or Nama Shoyu (unpasteurized soy sauce. You could also use Tamari – gluten-free soy sauce. JWS) a pinch of Frontier Seasonings Pizza spice a pinch of cayenne pepper… Read more