Sore Throat Remedy, and a Comfort, too.

 For a sore throat and overall immune boosting – cut up 2 lemons, drop them in a small mason jar. Finely grind 1/2 – 1 inch fresh ginger root. Add 1 tsp. cinnamon or pumpkin spice mix. Pour raw honey over. Stir well. Store in the fridge. Take 1 teaspoon 3-4 times a day (or… Read more

Nature’s Favorite Snack: Avocado and Sauerkraut

The gut is said to be our second brain, so crucial is it to the successful function of all the other parts of the body. Avocados are loaded with both soluble and insoluble fiber.  If you want to feed your tummy, and also your gut bacteria, then give it some avocado. This is a magical… Read more

Chlorella – 3 Way Cancer Fighter

If there is one thing that frightens me in this life, it is cancer.  It has taken one of my younger siblings, disturbed the lives of two others, annoyed my dad in his old age, and, over the years, been a rude intruder in the lives of more than a few of my friends and… Read more

9 Natural Cold Remedies for Surviving Winter

Already this year, I have heard of people with colds, flu, bronchitis, and the like.  These things are part and parcel of the winter season. Sneezing, coughing, lack of enough hand washing, and a diet weak in nutrients all help the pesky germs to cause trouble.  Stress, a lowered immunity, and sleep deprivation are further… Read more

Raw Apple Cider Vinegar – Good for Almost Anything

In my experience, health coaching and otherwise, the most common “health-enhancer” that I hear about is Raw Apple Vinegar.  True enough – I recommend it often for different conditions, but I also hear about it from others when I’ve had nothing to do with their regular use of it.  What is it about this most… Read more