Broccoli Salad

Broccoli is loaded with detoxifying antioxidants and is rich in anti-inflammatory phytonutrients, as well as omega 3 fatty acids.  ¼ cup almonds ¾ cup water 2 Tbs avocado 4 Tbs  raw apple cider vinegar 1 tsp sea salt 1/4  cup olive oil 2 Tbs agave or coconut nectar 8 cups broccoli, chopped 1/2 cup onion, chopped 1… Read more

Carrot Raisin Crunch Salad

(A long time favorite of mine, this salad is sweet, crunchy, and vibrant! – A.C.)  SALAD 6 cups shredded carrots 1 cup raw sunflower seeds ½ cup shredded raw coconut 1 ½ cups raisins, soaked DRESSING 3 oz. orange juice 2oz. lemon juice 4 tsp olive oil 1 tsp kelp 2 tsp honey 2 tsp…. Read more

Chopped Salad with Tarragon Dressing

(serves 4) 1 head of kale, cut into small ribbons 2 stalks of celery, diced 1 cucumber, diced 2 carrots, diced 1 fennel, thinly sliced 1 beet, shredded 1 tablespoon sunflower seeds 1 can of garbanzo beans drained and rinsed (or sprouted) Dressing: ¼ cup fresh squeezed lemon juice 2 tablespoons apple cider vinegar 2/3… Read more

Crisp Cabbage and Apple Salad

2 C red cabbage, shredded 2 C Napa cabbage, shredded 2 C Granny Smith apple, thinly sliced 2 tsp lemon juice 1/4 C golden raisins, soaked 1/4 C raw sunflower seeds Dressing 1/4 C cold-pressed extra-virgin olive oil 2 Tbsp raw tahini 1 inch fresh ginger, grated 1 lemon, juiced 2 tsp tamari or Nama… Read more

Pineapple Summer Salad with Jalapeno Mint Dressing

INGREDIENTS 1 head of kale, cut into small ribbons 1 cucumber, chopped 1 beet, shredded 2 Tbs sunflower seeds 2 Tbs. hemp seeds 1 cup chopped fresh pineapple Combine all ingredients in a large bowl.  Dress only what you will eat with the dressing below. Dressing: INGREDIENTS ¼ cup fresh squeezed lemon juice 2/3 cup… Read more

Jicama Slaw with Pink Grapefruit

This slaw gets tons of savory flavor from a ginger-peanut dressing. And since it’s chock full of red cabbage, carrots, and grapefruit segments, you get tons of vitamins and minerals too.  1/2 small jicama 3 medium carrots, peeled 1/2 small head red cabbage, cored 1/4 cup fresh lime juice, about 2 limes 1 1/2 tablespoons… Read more

Strawberry Fields Salad

For the salad: 6 cups mixed spring greens (or other dark leafy green mixture) 6 large strawberries, washed, tops removed and sliced 1 small bunch of fresh basil or mint leaves, chopped 1/3 cup candied nuts (optional) 1/4 cup thinly sliced red onion, (optional) 1/4 cup nutritional yeast (optional) For the dressing: 1/4 cup cold… Read more

Nature’s Favorite Snack: Avocado and Sauerkraut

The gut is said to be our second brain, so crucial is it to the successful function of all the other parts of the body. Avocados are loaded with both soluble and insoluble fiber.  If you want to feed your tummy, and also your gut bacteria, then give it some avocado. This is a magical… Read more