Everyday Raw Potato Salad

For the Salad: 2 cups diced jicama 1/4 cup diced yellow pepper 1/4 cup diced celery 1 tbsp minced fresh rosemary 2 tbsp minced green olives 1/4 avocado, mashed 1/2 red onion, thinly sliced fresh parsley, for garnish For the Dressing: 2 tbsp. tahini 1/4 tsp cumin 1 1/2 tbsp fresh lemon juice 2 tbsp… Read more

7 Ways to Spruce up Your Salads

Summer is definitely the time to take advantage of all salad-making opportunities! I eat salads all year long. One of the benefits of modern life is that we can get most of the foods we like to have at any time of the year.  In the summer, though, we can get many of our salad… Read more

Seasonal Fruit Platter with Berry Dressing

Fruit Platter Any gathering of people appreciate sweet, juicy, tropical fruits like pineapple, papaya, or mango, but apples, bananas, and grapes are also delicious choices.  Select the best of what’s available for your fruit platter, and place the pretty pink Berry dressing in a small, clear glass pitcher next to the fruit platter. Berry Dressing… Read more

Strawberry Spinach Salad with Beet Strings

Salad: 4 cups spinach 8 strawberries 2 Tbs raw walnuts, crushed 2 Tbs raw pumpkin seeds 1 beet, peeled, then spiralized or shredded Dressing: 6 Tbs  sherry vinegar or raw apple cider vinegar 1 cup olive oil 4 Tbs dijon mustard 2 Tbs. chopped parsley Sea salt Pepper Blend ingredients in a Bullet or by… Read more

Broccoli Salad

Broccoli is loaded with detoxifying antioxidants and is rich in anti-inflammatory phytonutrients, as well as omega 3 fatty acids.  ¼ cup almonds ¾ cup water 2 Tbs avocado 4 Tbs  raw apple cider vinegar 1 tsp sea salt 1/4  cup olive oil 2 Tbs agave or coconut nectar 8 cups broccoli, chopped 1/2 cup onion, chopped 1… Read more

Carrot Raisin Crunch Salad

(A long time favorite of mine, this salad is sweet, crunchy, and vibrant! – A.C.)  SALAD 6 cups shredded carrots 1 cup raw sunflower seeds ½ cup shredded raw coconut 1 ½ cups raisins, soaked DRESSING 3 oz. orange juice 2oz. lemon juice 4 tsp olive oil 1 tsp kelp 2 tsp honey 2 tsp…. Read more

Chopped Salad with Tarragon Dressing

(serves 4) 1 head of kale, cut into small ribbons 2 stalks of celery, diced 1 cucumber, diced 2 carrots, diced 1 fennel, thinly sliced 1 beet, shredded 1 tablespoon sunflower seeds 1 can of garbanzo beans drained and rinsed (or sprouted) Dressing: ¼ cup fresh squeezed lemon juice 2 tablespoons apple cider vinegar 2/3… Read more