Nature’s Favorite Snack: Avocado and Sauerkraut

The gut is said to be our second brain, so crucial is it to the successful function of all the other parts of the body. Avocados are loaded with both soluble and insoluble fiber.  If you want to feed your tummy, and also your gut bacteria, then give it some avocado. This is a magical… Read more

7 Cooling Foods for Hot Summer Days

 I remember that in my growing up years, even living in a mild climate, summer meals were often salads, cold cuts, and lots of fresh fruit.  It’s as if we’ve instinctively known that our dietary needs change somewhat with the seasons, and we eat things that tend to keep our body temperatures within reason, even… Read more

Guacamole

2 avocados ½-1 tomato ¼ cup chopped onion ¼ cup cilantro (optional) Sea salt to taste Pinch cayenne Place onions, tomatoes, cilantro, sea salt and cayenne in a food processor and pulse chop until chunky Peel and pit avocados and cut into large chunks. Place avocados in food processor with other ingredients and pulse chop… Read more