Nature’s Favorite Snack: Avocado and Sauerkraut

The gut is said to be our second brain, so crucial is it to the successful function of all the other parts of the body. Avocados are loaded with both soluble and insoluble fiber.  If you want to feed your tummy, and also your gut bacteria, then give it some avocado. This is a magical… Read more

Making Sauerkraut the Easy Way

Making my own sauerkraut, the well-known fermented cabbage dish, has been one of those things that I knew I should be doing, but just wasn’t getting around to.  At first I thought that making sauerkraut was one of those big production numbers that I just didn’t have the time, energy, or inclination to tackle. As… Read more