Persimmon Spinach Smoothie

If you’ve never had a persimmon, this beautiful smoothie is a wonderful introduction.  The recipe calls for Fuyu persimmons, the flatter ones that look like orange tomatoes, rather than the pointed ones.  Choose Fuyu persimmons that are soft to the touch and ripe, rather than too firm, and go for the richest orange color. 1 banana… Read more

3 Favorite Fall Fruits – Get Them While You Can

As seasons go, Autumn is not my favorite. As much as love the fall colors nature gives us, and the mostly moderate temperatures, and I do, I am already dreading the months of cold ahead. I am only momentarily charmed by snow, fear the ice, dislike having to wear so many extra clothes, and would… Read more

Pomegranate and Pear Salad

This is a good salad to get you in the Fall spirit.  Pears and blue cheese pair beautifully (if you use cheese), but it’s the tart pomegranate seeds that really make this salad special. (Makes one serving) Salad   1 pear, cored, and thinly sliced 3 cups spinach leaves, divided ½ cup pomegranate seeds ¼ cup roughly… Read more

Everyday Raw Potato Salad

For the Salad: 2 cups diced jicama 1/4 cup diced yellow pepper 1/4 cup diced celery 1 tbsp minced fresh rosemary 2 tbsp minced green olives 1/4 avocado, mashed 1/2 red onion, thinly sliced fresh parsley, for garnish For the Dressing: 2 tbsp. tahini 1/4 tsp cumin 1 1/2 tbsp fresh lemon juice 2 tbsp… Read more

Green Smoothie for Athletes

1 cup spinach 1 cup chard 1 cup collard 1 stalk celery 1 banana 1 pear 1 peach, pitted ½ avocado 2 cups fresh (or frozen) blueberries 4 Medjool dates, pitted 2 Tablespoons bee pollen (optional) 2 cups water Add water as needed and blend to a desired consistency. Spirulina has a distinctive taste and… Read more

7 Ways to Spruce up Your Salads

Summer is definitely the time to take advantage of all salad-making opportunities! I eat salads all year long. One of the benefits of modern life is that we can get most of the foods we like to have at any time of the year.  In the summer, though, we can get many of our salad… Read more