If this is the year that you say, “I’m tired of making resolutions that don’t stick, I’m going to do something different, consider working with a Health Coach, this Health Coach.
I ran across this article that I wrote in 2012, and can’t believe that I never posted it as a blog, but I don’t think I did. It’s a little of my own story, and offer it to you now in a small effort to get more acquainted. We all have a story of how… Read more
Abundant Raw Life: Fermented Foods???: I know. Until recently, I hardly thought of them at all. But then I started hearing about how much money people pay regularly for bottled…
I recently took a trip with two daughters and a friend to my first weekend long yoga conference. Oh, my! Lots of yoga of all sorts and it was all wonderful. All the meals were on our own, which is always a little scary for me when travelling. I was well prepared. We had a kitchen to work… Read more
Among all the wonderful things that I enjoyed during our Christmas vist with family in Colorado this year, I took some quiet sweet pride, and celebration of an accomplishment on December 27, the day that marked five years of a very high raw diet for me. It was nice to have that anniversary where it… Read more
I’m pretty excited! After two juicers, followed by lots of research, I’ve ordered what I think will be my favorite. Check it out. And to go with it I just ordered a book I think I will love, The Complete Idiot’s Guide to Raw Food Detox, just as I loved its predecessor The Complete Idiot’s… Read more
The 39th running of the Register’s (DesMoines) Annual Great Bike Ride Across Iowa (RAGBRAI) was held the last week of July. It is the oldest, longest, and biggest ride of its kind — not a race, but a gathering of between 10 and 15 thousand cyclists, and hundreds of support vehicles and camping tents. My husband Bob, 4… Read more
When I moved 11 years ago to where I now live, I had been a vegetarian for about 4 years. It gets a little lonely being the only one I know with such seemingly different eating habits, so I decided to find some vegetarian folks to gather with periodically and enjoy a variety of home prepared… Read more