Creamy Kale Smoothie

Start with this recipe, then make your own creative variations.

Meat and water from 1 young Thai Coconut or 1 ½ -2 cups water or coconut water
1 avocado
4 kale leaves*
1 celery stalk
1 cup frozen mango cubes,
2 Tbs ground flaxseed**
1 tsp fresh ginger
1 Tbs honey (optional)

Blend in a blender until smooth.

*Substitute chard, spinach, or any other dark leafy green.

** Substitute hemp seed or chia seeds.

           Source unknown – adapted by Jane W. Smith

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