Fall Green Smoothie

Cranberries can help urinary tract infections by preventing bacteria
from sticking to the urinary tract and causing infection.

2/3 cups water
1 pear or apple, unpeeled, and chopped
!/2 cup fresh cranberries
1/2 cup seedless red grapes
2 cups kale
1 Tbs. avocado, grapeseed oil, or olive oil
Put all the ingredients in a blender and process on high speed until smooth.  Stored in a sealed jar in the refrigerator, Fall Green Smoothie will keep for 2-3 days.

adapted from Raw Food Made Easy for 1 or 2 People, by Jennifer Cornbleet

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