Nature’s Favorite Snack: Avocado and Sauerkraut

The gut is said to be our second brain, so crucial is it to the successful function of all the other parts of the body. Avocados are loaded with both soluble and insoluble fiber.  If you want to feed your tummy, and also your gut bacteria, then give it some avocado.

This is a magical 2 ingredient recipe. What a simple way to care for your gut!


½ avocado
1-2 Tbs. of your homemade sauerkraut.


Just top your avocado with your homemade sauerkraut and enjoy a healthy and nourishing gut snack.

You can get fancy and sprinkle with some sea salt, dulse flakes, nutritional yeast or a dash of pesto, or just enjoy it the easiest simplest way. Either way, your belly will be grateful.

from James Colquhoun, filmmaker of Food Matters and Hungry for Change.

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