Non-Dairy Apple Parfait


½ cup soaked raw cashews (soak at least 20 minutes – up to an hour)
½ cup unsweetened almond (or coconut) milk from a carton (not canned)*
½ teaspoon vanilla
1 cup chopped apple
1/3 cup rolled gluten-free oats (no need to cook these!)
1 tablespoon hemp seeds

*An even better option is to make your own almond milk. Quick, easy, more nutritious recipe here.

Combine cashews, milk and vanilla in a blender and blend until smooth. Layer ingredients in a small cup: Dollop of cashew cream, spoonful of apples, top with oats and hemp seeds and enjoy!


from 7 Day Fall Cleanse – Abundant Raw Life

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