One large bunch parsley, chopped
1/2 large cauliflower, chopped, or one whole small cauliflower
One large tomato, diced
3 scallions, diced
1/2 cup lemon juice
Several sprigs of mint
One avocado, diced
- Process cauliflower in the food processor with the S blade until well ground. Remove the cauliflower from the food processor and place in a large bowl.
- Then food process parsley, tomato, scallions, lemon juice and mint. Pulse several times until well mixed. Add optional diced avocado last, and mix thoroughly.
*Variation: Diced cucumber could also be added afterward for variation, but only in the warm weather, as cucumber is a very cooling food.
From Raw Vegan Recipe Fun for Families 115 Easy Recipes and Health Tips for Energetic Living, by Karen Ranzi