12 Top Anti-Inflammatory Foods

Inflammation is an important immune system function. It a powerful and necessary function for our survival.  It ensures that appropriate nourishment and adequate immune activity is delivered to an area, inside or outside that is injured or under attack. When it is out of control though, inflammation can cause serious damage. It has been linked… Read more

Turmeric — “Indian Saffron”

Turmeric has been used for more than 5000 years as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine, cooking, and textile dying. Only recently has it become noticed, let alone popular, in Western cultures, and is due primarily to its therapeutic properties.