How to Prevent and Reverse Inflammation and Autoimmune Illness

In my last newsletter/blog, I wrote about  autoimmune illness and noted that one of the best ways to prevent and heal an autoimmune condition is to keep the digestive tract healthy and functioning well. If you missed all that, click here In a nutshell, the best way to not have an autoimmune disorder is to… Read more

The Truth about Cleansing (Detoxing) – 4 Biggest Myths Debunked

Thanks to much of what we hear in the media, cleansing (or detoxing) has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a detox (or cleanse) doesn’t have to involve… Read more

Enjoy the Fall Apple Harvest

Crisp, juicy apples are a fall tradition. Take advantage of the bountiful selection of apples that are available at this time of year. There are hundreds of varieties to sample, and they range from yellow to green, crunchy to tender, sweet to tart, and simple to complex. October is a great month for experimenting with… Read more