Chaga Tea

When you order raw Chaga, it will arrive as chunks of thick mushroom mycelium -Break up the Chaga chunks not smaller pieces with a screwdriver and small hammer.  Some  people grind this material up further with a coffee grinder. – Combine the Chaga with water.  Use approximately 1-2 times the amount you would use for… Read more

Raw Food Diet Revisited

Lots of water has flowed under the bridge of my life since I first dove into a very high raw food diet in 2006. Now, well into my 12th year of learning and living and experimenting with what works best for me, I am still a very high raw vegan eater, and not 100% either…. Read more

Ginger Nut Bites

Ginger helps reduce inflammation and control blood sugar. It also calms nausea. Flax seeds, rich in omega 3 fatty acids, has been shown to slow the growth of prostate cancer cells. They may also play an important part in increasing breast cancer survival. Blend –don’t soak any of these 1 cup raw pecans 1 cup… Read more

How to Prevent and Reverse Inflammation and Autoimmune Illness

In my last newsletter/blog, I wrote about  autoimmune illness and noted that one of the best ways to prevent and heal an autoimmune condition is to keep the digestive tract healthy and functioning well. If you missed all that, click here In a nutshell, the best way to not have an autoimmune disorder is to… Read more

The Truth about Cleansing (Detoxing) – 4 Biggest Myths Debunked

Thanks to much of what we hear in the media, cleansing (or detoxing) has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a detox (or cleanse) doesn’t have to involve… Read more

Enjoy the Fall Apple Harvest

Crisp, juicy apples are a fall tradition. Take advantage of the bountiful selection of apples that are available at this time of year. There are hundreds of varieties to sample, and they range from yellow to green, crunchy to tender, sweet to tart, and simple to complex. October is a great month for experimenting with… Read more