Oat Groat Porridge

This is great on a nippy winter day.  Try experimenting with buckwheat and other grains as well as other fruit.  Makes 2 servings. 2 cups oat groats, soaked in water overnight and drained 1 apple, cored 6 dates, pitted and soaked in water for 20 minutes Seeds from 1/2 vanilla bean 1/2 tsp ground cinnamon… Read more

Fall Green Smoothie

Cranberries can help urinary tract infections by preventing bacteria from sticking to the urinary tract and causing infection. 2/3 cups water 1 pear or apple, unpeeled, and chopped !/2 cup fresh cranberries 1/2 cup seedless red grapes 2 cups kale 1 Tbs. avocado, grapeseed oil, or olive oil Put all the ingredients in a blender… Read more

Non-Dairy Apple Parfait

INGREDIENTS ½ cup soaked raw cashews (soak at least 20 minutes – up to an hour) ½ cup unsweetened almond (or coconut) milk from a carton (not canned) ½ teaspoon vanilla 1 cup chopped apple 1/3 cup rolled gluten-free oats (no need to cook these!) 1 tablespoon hemp seeds Combine cashews, milk and vanilla in… Read more