Holiday Stuffing

1 cup sunflower seeds, sprouted 1/2 cup buckwheat groats, sprouted 1 small sweet onion, quartered 1 large apple, cored and cut into 1 1/2” pieces 4 stalks celery, cut into 1 1/2” pieces 1 clove garlic, thinly sliced, removing core 1 Tablespoon chickpea miso or 1 teaspoon Himalayan salt Place the above ingredients in the… Read more

Margaret’s Brussels Sprouts Slaw

This delicious slaw recipe features shredded Brussels sprouts tossed with tangy honey-mustard dressing, sunflower seeds, and dried cherries (or cranberries or pomegranate seeds). Yield: 4 substantial side servings 1 pound Brussels sprouts Sunflower seeds or pumpkin seeds ⅓ cup tart dried cherries or cranberries, chopped, or pomegranate seeds ⅓ cup finely shredded Parmesan cheese (or nutritional yeast) 2… Read more

Broccoli Raisin Salad

Proof that dinner doesn’t have to be complicated to be a success. A member of the cabbage family and high in vitamins C, A, and K, and minerals such as calcium,  potassium, and sodium. It also contains the disease-fighting phytonutrients know as flavonoids. It improves digestion and heart health It is also a well-known cancer discourager… Read more

The Green Machine Smoothie

Gorgeous and green, this smoothie provides some excellent fruit antioxidants as well as powerful spirulina. 1 1/2 cups water or a tea that you love 11/2 medium apples, cored and diced 1 1/2 medium oranges, peeled and seeded 1-4 handful fresh spinach leaves 1 1/2 Tbs spirulina or blue-green algae 1 Tbs chia seeds 2… Read more

Oat Groat Porridge

This is great on a nippy winter day.  Try experimenting with buckwheat and other grains as well as other fruit.  Makes 2 servings. 2 cups oat groats, soaked in water overnight and drained 1 apple, cored 6 dates, pitted and soaked in water for 20 minutes Seeds from 1/2 vanilla bean 1/2 tsp ground cinnamon… Read more

Fall Green Smoothie

Cranberries can help urinary tract infections by preventing bacteria from sticking to the urinary tract and causing infection. 2/3 cups water 1 pear or apple, unpeeled, and chopped 1/2 cup fresh cranberries 1/2 cup seedless red grapes 2 cups kale 1 Tbs. avocado, grapeseed oil, or olive oil Put all the ingredients in a blender… Read more

Non-Dairy Apple Parfait

INGREDIENTS ½ cup soaked raw cashews (soak at least 20 minutes – up to an hour) ½ cup unsweetened almond (or coconut) milk from a carton (not canned) ½ teaspoon vanilla 1 cup chopped apple 1/3 cup rolled gluten-free oats (no need to cook these!) 1 tablespoon hemp seeds Combine cashews, milk and vanilla in… Read more