Raw Apple Cider Vinegar – Good for Almost Anything

In my experience, health coaching and otherwise, the most common “health-enhancer” that I hear about is Raw Apple Vinegar.  True enough – I recommend it often for different conditions, but I also hear about it from others when I’ve had nothing to do with their regular use of it.  What is it about this most… Read more

Enjoy the Fall Apple Harvest

Crisp, juicy apples are a fall tradition. Take advantage of the bountiful selection of apples that are available at this time of year. There are hundreds of varieties to sample, and they range from yellow to green, crunchy to tender, sweet to tart, and simple to complex. October is a great month for experimenting with… Read more

Apples — Weight Loss Made Easier

  There is just nothing like the month of October for Apples!  Some of our grandchildren have started the month a little early and visited the u-pick orchards already.  It’s just that time of year when apples in all their many varieties can be had and enjoyed. Big help with weight loss Chances are that you… Read more