This simple salad is a wonderful addition to the fall and winter menu. The freshness and crunch of the fennel is a great balance for the very heavy, hearty dishes of the season. Serves about 6, more if you put it on a bed of greens. 1 fennel bulb, thinly sliced 2 apples (gala, fuji,… Read more
This is so simple and it reminds me of the Jewish New Year! (It’s actually a traditional Seder meal dish. JWS) 6 apples 2 c. almonds 1 c. honey 2 T. cinnamon Cut apples into large chunks. Place apples in a food processor and pulse chop into finely diced pieces. Remove apples from food processor… Read more
(makes 4-6 servings) 2 apples, cut into 1 ½” pieces ½ cups raw walnuts ½ cup raw sunflower seeds ½ cup raw buckwheat groats, soaked for 15 minutes, then let sit for 8-10 hours ½ cup raisins soaked in water for 15 minutes 4 dates, soaked 15 minutes, pitted, or 1 Tbs raw agave nectar… Read more
In my experience, health coaching and otherwise, the most common “health-enhancer” that I hear about is Raw Apple Vinegar. True enough – I recommend it often for different conditions, but I also hear about it from others when I’ve had nothing to do with their regular use of it. What is it about this most… Read more
Yield: one 8 inch crisp, 8 servings 2 apples, peeled and thinly slice 3 Tbs. fresh lemon juice 2 apples, peeled and chopped ½ cup pitted medjool dates, soaked ½ c. raisins, soaked ¼ t. ground cinnamon 2 cups Crumble Topping (see below) Toss the sliced apples with 2 Tbs of the lemon juice and… Read more
3-4 cups fresh baby spinach 2 garlic cloves 1 tsp. onion powder 1 medium avocado 1 cup warm filtered water 1 golden apple, cored and chopped 1 cup cashew milk (or almond milk) 1 tsp. lime juice Sea salt and freshly ground pepper In a high-speed blender, process all, adding the spinach by the handful,… Read more
Unlike cooked applesauce, this is fast, easy and delicious! You can leave some of the apples in pieces if you prefer a chunkier texture to a smoother one. 4 apples 2 Tbs. honey ½ tsp cinnamon ¼ tsp vanilla Slice the apples into large chunks. (There is no need to peel the apples.) Place the… Read more
Crisp, juicy apples are a fall tradition. Take advantage of the bountiful selection of apples that are available at this time of year. There are hundreds of varieties to sample, and they range from yellow to green, crunchy to tender, sweet to tart, and simple to complex. October is a great month for experimenting with… Read more
There is just nothing like the month of October for Apples! Some of our grandchildren have started the month a little early and visited the u-pick orchards already. It’s just that time of year when apples in all their many varieties can be had and enjoyed. Big help with weight loss Chances are that you… Read more