Shining Some Light on Nightshades

I am somewhat embarrassed to tell you that until a few years ago, after I began my life as a health coach, I knew nothing about nightshades. I had never heard of them. Now, working with some of my clients who have various digestive or leaky gut issues, I’ve learned from them, and from additional… Read more

The Digestive Tract: First Line of Defense against Autoimmune Illness

If it seems to you that you are hearing more and more about auto-immune diseases these days, it is not your imagination. They are occurring with escalating frequency in this country and in other “developed” countries. If you grew up on a farm with lots of animals, played in the dirt, and were otherwise exposed… Read more