If there is one subject about achieving good health through diet and lifestyle that is shrouded in confusion, it is fat. Is a good thing or a bad thing? I meet many people who are not sure, and they have good reason to be confused. Some History Keeping in mind that nutrition science is still… Read more
Pesto Spread 1 cup packed basil ½ cup pine nuts ¼ cup olive oil 1 clove garlic 1 tsp lemon juice ¼ tsp sea salt Place all the ingredients into a food processor and blend until smooth. Scrape down the sides with a spatula as needed. Filling 8 romaine or red leaf lettuce leaves for… Read more
2 avocados ½-1 tomato ¼ cup chopped onion ¼ cup cilantro (optional) Sea salt to taste Pinch cayenne Place onions, tomatoes, cilantro, sea salt and cayenne in a food processor and pulse chop until chunky Peel and pit avocados and cut into large chunks. Place avocados in food processor with other ingredients and pulse chop… Read more