I read lots of food, nutrition, and diet books these days. One thing that is very often included in the list of things that help to maintain a healthy gut is the practice of regularly taking probiotics. Until a few years ago, I didn’t know what probiotics were, how they might be helpful. It turns… Read more
One of the main benefits of nutritional yeast is that it tastes cheesy enough to satisfy the longing for real cheese…it is packed with nutrition, is low in fat, gluten-free, and contains no added sugars or preservatives.