Cheezy Sauce

Choose cashews or hemp seeds as the base for this fabulous sauce, (which can also be used as a spread), that gets is “cheezy” flavor from nutritional yeast. Yield 1 cup Serving size: about ¼ cup or more Prep time: 15 minutes ½ cup cashews or hemp seeds 1 medium red or orange bell pepper,… Read more

Fabulous Fermented Foods

I read lots of food, nutrition, and diet books these days.  One thing that is very often included in the list of things that help to maintain a healthy gut is the practice of regularly taking probiotics. Until a few years ago, I didn’t know what probiotics were, how they might be helpful. It turns… Read more