Protein in Plant Based Diets – Part II

More and more people are becoming interested in following vegetarian or vegan diets, or reducing their consumption of animals and their products. I addressed the reasons for the shift as well as some of the many benefits of becoming more plant-based in  previous newsletter/blog.  You can see it right here. While moving away from animal… Read more

Fabulous Fermented Foods

I read lots of food, nutrition, and diet books these days.  One thing that is very often included in the list of things that help to maintain a healthy gut is the practice of regularly taking probiotics. Until a few years ago, I didn’t know what probiotics were, how they might be helpful. It turns… Read more