How Important is Vitamin B-12?

This is one of the most frequently asked questions that I hear, both in raw food preparation classes that I teach, and in my health coaching practice. Vitamin B-12 is first and foremost required for the formation and development of red blood cells moving through our entire body. Those very important red blood cells attach themselves… Read more

Extra Thoughts on Fermented Foods

   Sauerkraut–a known cancer-fighter Well, who knew?  That’s all I can say.  The workshop that I did with Rene Oswald from Florida last week at our local Clover’s was a big hit.  It was a big crowd for that rather small venue (28 or so), and all  the participants were very inquisitive, curious, energetic, and… Read more