3 cups beet greens 3 ripe persimmons, pits removed 5 dates, pits removed 1/2 cup cranberries, fresh or frozen 1/2 avocado, pit and skin removed 3 cups water Blend well. Yields: 2 quarts from Victoria Boutenko, author of Green for Life and other titles.
(Banana, Beet Greens, Blueberries) Bitter greens, such as dandelion, mustard greens, beet greens, turnip greens, etc., are excellent bases for smoothies. They are particularly detoxifying and digestion stimulating. Include them periodically, even if you add more fruit to balance the bitter. Blend well: 1 cup beet greens 1 cup chard or spinach (or skip and… Read more