Citrus Cold Recovery Smoothie

‘Catch a cold? Try this green smoothie to help nurse yourself back to health.  Beets are loaded with antioxidants like vitamin C, which can help boost your immune system.  Flaxseed oil contains both omega-3 and omega-6 fatty acids. Having a proper balance of these fatty acids is important for brain function and heart health. (Makes… Read more

Carrot – Ginger Soup

A carrot a day might help keep the eye doctor away. Half of a medium-size carrot supplies you with 100% of your vitamin A requirement in the form of beta-carotene. Beta carotene has been shown to be essential for eye health and, due to its antioxidant activity, has been reported to lower heart disease risk…. Read more

Pineapple Summer Salad with Jalapeno Mint Dressing

INGREDIENTS 1 head of kale, cut into small ribbons 1 cucumber, chopped 1 beet, shredded 2 Tbs sunflower seeds 2 Tbs. hemp seeds 1 cup chopped fresh pineapple Combine all ingredients in a large bowl.  Dress only what you will eat with the dressing below. Dressing: INGREDIENTS ¼ cup fresh squeezed lemon juice 2/3 cup… Read more