Strawberry Spinach Salad with Beet Strings

Salad: 4 cups spinach 8 strawberries 2 Tbs raw walnuts, crushed 2 Tbs raw pumpkin seeds 1 beet, peeled, then spiralized or shredded Dressing: 6 Tbs  sherry vinegar or raw apple cider vinegar 1 cup olive oil 4 Tbs dijon mustard 2 Tbs. chopped parsley Sea salt Pepper Blend ingredients in a Bullet or by… Read more

12 Top Anti-Inflammatory Foods

Inflammation is an important immune system function. It a powerful and necessary function for our survival.  It ensures that appropriate nourishment and adequate immune activity is delivered to an area, inside or outside that is injured or under attack. When it is out of control though, inflammation can cause serious damage. It has been linked… Read more

Chopped Salad with Tarragon Dressing

(serves 4) 1 head of kale, cut into small ribbons 2 stalks of celery, diced 1 cucumber, diced 2 carrots, diced 1 fennel, thinly sliced 1 beet, shredded 1 tablespoon sunflower seeds 1 can of garbanzo beans drained and rinsed (or sprouted) Dressing: ¼ cup fresh squeezed lemon juice 2 tablespoons apple cider vinegar 2/3… Read more

Beet and Radish Salad

Beets and radishes are root vegetables that are excellent for maintaining a healthy digestive system, liver, and kidneys.  This salad is also a good immune system booster. 5 cups beet greens, torn 1 cup daikon radish, peeled and shredded 1cup spinach or romaine lettuce ½ cup shredded beet ½ cup raw pumpkin seeds, soaked 1… Read more