Start with green smoothies, or a raw food “detox,” for anywhere from three days to three weeks. These “cleanses” are very popular, and effective.
I ran across this article that I wrote in 2012, and can’t believe that I never posted it as a blog, but I don’t think I did. It’s a little of my own story, and offer it to you now in a small effort to get more acquainted. We all have a story of how… Read more
Last week I celebrated 7 years of eating mostly raw fruits, vegetables, nuts, and seeds, otherwise known as a Raw Food Diet. While the occasion offers me an opportunity to reflect on how I got here, and why I stay here, I thought it might be helpful to offer you some suggestions for beginning the journey… Read more