3 B Green Smoothie

(Banana, Beet Greens, Blueberries) Bitter greens, such as dandelion, mustard greens, beet greens, turnip greens, etc., are excellent bases for smoothies.  They are particularly detoxifying and digestion stimulating.  Include them periodically, even if you add more fruit to balance the bitter. Blend well: 1 cup beet greens 1 cup chard or spinach (or skip and… Read more

Paradise in a Jar Salads

This salad does taste as great as it is pretty. Blueberry Lemon Dressing 1 cup of blueberries (fresh or frozen. I was fortunate to have wild Michigan blueberries in the freezer) 1/4-1/2 cup of water (depending on how thick you want the dressing. It did thicken a bit so I recommend 1/2 cup) 1/4 cup olive oil (I… Read more

Green Smoothie for Athletes

1 cup spinach 1 cup chard 1 cup collard 1 stalk celery 1 banana 1 pear 1 peach, pitted ½ avocado 2 cups fresh (or frozen) blueberries 4 Medjool dates, pitted 2 Tablespoons bee pollen (optional) 2 cups water Add water as needed and blend to a desired consistency. Spirulina has a distinctive taste and… Read more

12 Top Anti-Inflammatory Foods

Inflammation is an important immune system function. It a powerful and necessary function for our survival.  It ensures that appropriate nourishment and adequate immune activity is delivered to an area, inside or outside that is injured or under attack. When it is out of control though, inflammation can cause serious damage. It has been linked… Read more