Strength Training: Be Stronger, Leaner, Healthier

Gone are the days when lifting weights was just for body builders and professional  athletes. In fact, the Physical Activity Guidelines for Americans recommend that all adults should do at least two full-body strength-training workouts a week in addition to 150 minutes a week of cardiovascular (aerobic) exercise. That sound way like lots more exercise… Read more

Nuts and Seeds Help to Keep You Healthy

Somewhere in the history of food preparation and fine dining, the world of nuts and seeds got relegated, roasted and salted, to the sidelines. Still a staple at cocktail parties, receptions of any sort, and weekend sporting events, they receive a nod as a good source of protein and fat. Some people wince at the… Read more

There Will Be a Spring – Start Exercising Now!

It has been a brutal winter in this country for sure!  Now that it is March, I dare to believe that in a few short weeks, I’ll be hiking around my neighborhood once again, and starting up again on my bike, and, in general, feeling much more friendly about the idea of exercising than I… Read more