12 Top Anti-Inflammatory Foods

Inflammation is an important immune system function. It a powerful and necessary function for our survival.  It ensures that appropriate nourishment and adequate immune activity is delivered to an area, inside or outside that is injured or under attack. When it is out of control though, inflammation can cause serious damage. It has been linked… Read more

Broccoli Salad

Broccoli is loaded with detoxifying antioxidants and is rich in anti-inflammatory phytonutrients, as well as omega 3 fatty acids.  ¼ cup almonds ¾ cup water 2 Tbs avocado 4 Tbs  raw apple cider vinegar 1 tsp sea salt 1/4  cup olive oil 2 Tbs agave or coconut nectar 8 cups broccoli, chopped 1/2 cup onion, chopped 1… Read more

Color Me Cauliflower Salad

(This salad can easily be made a day or so in advance of serving time.  Keep it in the refrigerator until about an hour before serving time.   1/2 head cauliflower, cut into bite-size pieces 1 head broccoli, cut into bite-size pieces 2 red peppers, chopped 1/2 cup minced parsley 1 cup raw pine nuts,… Read more