Citrus Cold Recovery Smoothie

‘Catch a cold? Try this green smoothie to help nurse yourself back to health.  Beets are loaded with antioxidants like vitamin C, which can help boost your immune system.  Flaxseed oil contains both omega-3 and omega-6 fatty acids. Having a proper balance of these fatty acids is important for brain function and heart health. (Makes… Read more

Jicama Slaw with Pink Grapefruit

This slaw gets tons of savory flavor from a ginger-peanut dressing. And since it’s chock full of red cabbage, carrots, and grapefruit segments, you get tons of vitamins and minerals too.  1/2 small jicama 3 medium carrots, peeled 1/2 small head red cabbage, cored 1/4 cup fresh lime juice, about 2 limes 1 1/2 tablespoons… Read more

Miso Salad

Miso has been a staple in Chinese and Japanese diets dating back to approximately 2500 years.  This fermented ingredient is well-recognized for stimulating digestion and energizing the body. When choosing miso make sure you avoid the pasteurized versions and search for the live enzyme-rich, organic product to be sure you receive the full benefits of… Read more