6 Ways to Boost Your Metabolism

I don’t know how it is for you, really, but I know that for me, it is harder and harder to hang on to a stable weight, let alone lose some weight.  Part of the issue, I am told, is that with aging comes a gradually slowing metabolism. Thank you, Mother Nature! What is metabolism,… Read more

The Case Against Sugar – Part I – Why Sugar is Just Plain Bad for You

It is mid-October, which means that the great American Sugar Fest, which lasts from Halloween until the beginning of the New Year, is fast approaching. As I watched the sacks and sacks of candy being loaded onto the grocery stores’ shelves, I decided to spend a few newsletters ranting about the evils of added sugar. … Read more