Watermelon Soup

Watermelon, a favorite Summer food is as good for you as it is tasty. A natural diuretic, it is also helpful in alleviating depression. It’s amino acid citrulline helps with optimum blood flow, and has shown benefits in treating Alzheimer’s disease, dementia, fatigue, muscle weakness, high blood pressure, and diabetes.  It also contains more lycopene… Read more

Homemade Chai Tea

(Vegan and Low Glycemic) 24 ounces unsweetened almond milk 1 teaspoon ground cardamom ¾ teaspoon ground cinnamon ½ teaspoon ground allspice ½ teaspoon finely grated fresh ginger 1 small pinch coarse ground black pepper Optional sweeteners: 1 tablespoon raw honey 4-12 drops liquid stevia Recipe: Combine all of the ingredients (except sweeteners) in a small… Read more