Broccoli Raisin Salad

Proof that dinner doesn’t have to be complicated to be a success. A member of the cabbage family and high in vitamins C, A, and K, and minerals such as calcium,  potassium, and sodium. It also contains the disease-fighting phytonutrients know as flavonoids. It improves digestion and heart health It is also a well-known cancer discourager… Read more

Carrot Raisin Crunch Salad

(A long time favorite of mine, this salad is sweet, crunchy, and vibrant! – A.C.)  SALAD 6 cups shredded carrots 1 cup raw sunflower seeds ½ cup shredded raw coconut 1 ½ cups raisins, soaked DRESSING 3 oz. orange juice 2oz. lemon juice 4 tsp olive oil 1 tsp kelp 2 tsp honey 2 tsp…. Read more

Carrot – Ginger Soup

A carrot a day might help keep the eye doctor away. Half of a medium-size carrot supplies you with 100% of your vitamin A requirement in the form of beta-carotene. Beta carotene has been shown to be essential for eye health and, due to its antioxidant activity, has been reported to lower heart disease risk…. Read more

Jicama Slaw with Pink Grapefruit

This slaw gets tons of savory flavor from a ginger-peanut dressing. And since it’s chock full of red cabbage, carrots, and grapefruit segments, you get tons of vitamins and minerals too.  1/2 small jicama 3 medium carrots, peeled 1/2 small head red cabbage, cored 1/4 cup fresh lime juice, about 2 limes 1 1/2 tablespoons… Read more