Carrot – Ginger Soup

A carrot a day might help keep the eye doctor away. Half of a medium-size carrot supplies you with 100% of your vitamin A requirement in the form of beta-carotene. Beta carotene has been shown to be essential for eye health and, due to its antioxidant activity, has been reported to lower heart disease risk…. Read more

Jicama Slaw with Pink Grapefruit

This slaw gets tons of savory flavor from a ginger-peanut dressing. And since it’s chock full of red cabbage, carrots, and grapefruit segments, you get tons of vitamins and minerals too.  1/2 small jicama 3 medium carrots, peeled 1/2 small head red cabbage, cored 1/4 cup fresh lime juice, about 2 limes 1 1/2 tablespoons… Read more