Holiday Stuffing

1 cup sunflower seeds, sprouted 1/2 cup buckwheat groats, sprouted 1 small sweet onion, quartered 1 large apple, cored and cut into 1 1/2” pieces 4 stalks celery, cut into 1 1/2” pieces 1 clove garlic, thinly sliced, removing core 1 Tablespoon chickpea miso or 1 teaspoon Himalayan salt Place the above ingredients in the… Read more

Margaret’s Brussels Sprouts Slaw

This delicious slaw recipe features shredded Brussels sprouts tossed with tangy honey-mustard dressing, sunflower seeds, and dried cherries (or cranberries or pomegranate seeds). Yield: 4 substantial side servings 1 pound Brussels sprouts Sunflower seeds or pumpkin seeds ⅓ cup tart dried cherries or cranberries, chopped, or pomegranate seeds ⅓ cup finely shredded Parmesan cheese (or nutritional yeast) 2… Read more

Kidney Supporting Green Juice

Your kidneys’ responsibilities include playing a central role in the urinary system, balancing salts, stimulating red blood cell production and stabilizing your blood pressure. When your kidneys malfunction, kidney failure can develop in response to factors such as toxin accumulation. Adjusting your diet to include kidney friendly foods can help support healthy kidney functions. Vegetables… Read more

Banana Endurance Drink

Potassium-rich bananas and natural sodium-rich celery combined with purified water offer the perfect way to replenish your electrolytes and energize muscles after exercise. 6 ripe bananas, coarsely broken into chunks 3 stalks celery, coarsely sliced Combine the bananas and celery in a blender an process until smooth. Add purified water or fresh coconut water to… Read more

Everyday Raw Potato Salad

For the Salad: 2 cups diced jicama 1/4 cup diced yellow pepper 1/4 cup diced celery 1 tbsp minced fresh rosemary 2 tbsp minced green olives 1/4 avocado, mashed 1/2 red onion, thinly sliced fresh parsley, for garnish For the Dressing: 2 tbsp. tahini 1/4 tsp cumin 1 1/2 tbsp fresh lemon juice 2 tbsp… Read more

Green Smoothie for Athletes

1 cup spinach 1 cup chard 1 cup collard 1 stalk celery 1 banana 1 pear 1 peach, pitted ½ avocado 2 cups fresh (or frozen) blueberries 4 Medjool dates, pitted 2 Tablespoons bee pollen (optional) 2 cups water Add water as needed and blend to a desired consistency. Spirulina has a distinctive taste and… Read more