The Green Machine Smoothie

Gorgeous and green, this smoothie provides some excellent fruit antioxidants as well as powerful spirulina. 1 1/2 cups water or a tea that you love 11/2 medium apples, cored and diced 1 1/2 medium oranges, peeled and seeded 1-4 handful fresh spinach leaves 1 1/2 Tbs spirulina or blue-green algae 1 Tbs chia seeds 2… Read more

Chia Seed – More Good Food for Biking

Bob and Jane – Biking vacation My husband and I and twelve of our friends recently spent a week in Door County, Wisconsin.  It was primarily a biking trip, and we did lots of that, and there was also time for people to break off into smaller groups for things like wine tours, golf games, fishing,… Read more