What’s the Deal about Coconut Oil?

Is coconut oil healthy or not? It’s no wonder if you are confused. I have been asked frequently about the recent controversy which began with a viral USA Today headline, which boldly stated that coconut oil isn’t healthy and it’s never been healthy.  That announcement was the follow-on to an article published by the American… Read more

Chia Seed – More Good Food for Biking

Bob and Jane – Biking vacation My husband and I and twelve of our friends recently spent a week in Door County, Wisconsin.  It was primarily a biking trip, and we did lots of that, and there was also time for people to break off into smaller groups for things like wine tours, golf games, fishing,… Read more