3 cups beet greens 3 ripe persimmons, pits removed 5 dates, pits removed 1/2 cup cranberries, fresh or frozen 1/2 avocado, pit and skin removed 3 cups water Blend well. Yields: 2 quarts from Victoria Boutenko, author of Green for Life and other titles.
This delicious slaw recipe features shredded Brussels sprouts tossed with tangy honey-mustard dressing, sunflower seeds, and dried cherries (or cranberries or pomegranate seeds). Yield: 4 substantial side servings 1 pound Brussels sprouts Sunflower seeds or pumpkin seeds ⅓ cup tart dried cherries or cranberries, chopped, or pomegranate seeds ⅓ cup finely shredded Parmesan cheese (or nutritional yeast) 2… Read more
As seasons go, Autumn is not my favorite. As much as love the fall colors nature gives us, and the mostly moderate temperatures, and I do, I am already dreading the months of cold ahead. I am only momentarily charmed by snow, fear the ice, dislike having to wear so many extra clothes, and would… Read more
Cranberries can help urinary tract infections by preventing bacteria from sticking to the urinary tract and causing infection. 2/3 cups water 1 pear or apple, unpeeled, and chopped 1/2 cup fresh cranberries 1/2 cup seedless red grapes 2 cups kale 1 Tbs. avocado, grapeseed oil, or olive oil Put all the ingredients in a blender… Read more