“Fudgey, creamy and sweet! I bring this with me when I’m visiting someone I’d like to introduce to raw food. People can’t believe it’s raw! And it’s one of the quickest and easiest desserts to make” Alissa Cohen Base of Torte: 2 cups raisins 2 cups raw walnuts Frosting: 1 cup dates, pitted and soaked…. Read more
Serves 6-8 6 med yams ½ c yacon syrup ½ c. coconut oil Soak sweet potatoes in water in the refrigerator, overnight. Pour off the water. Place all ingredients in a high-speed blender with as little water as possible and blend into a cream. Spread mixture into a rectangular dish. Top with The Whip… Read more
Makes 1 piece of candy Ingredients 1 date 1 tsp peanut butter 1 almond 1 tsp coconut butter 1 tsp cacao nibs Directions Use a knife to split the date open. Spread peanut butter in the middle of the date, add an almond then top with coconut butter. Sprinkle with cacao nibs and enjoy! –Source… Read more
Blend –don’t soak any of these 1 cup raw pecans 1 cup raw almonds 1/4 cup flax seeds Add 1 1/2 cup medjool dates seeded, unsoaked sweetener to taste –this is the tricky part. Roll into little balls. Sprinkle! 1 tsp ginger 1 tsp cinnamon 1/2 tsp cloves Or Roll in flaked coconut Enjoy! From… Read more
1/2 cup lemon juice 5 dates 1/3 cup raw tahini Mix all ingredients together. Source Unknown
Ginger helps reduce inflammation and control blood sugar. It also calms nausea. Flax seeds, rich in omega 3 fatty acids, has been shown to slow the growth of prostate cancer cells. They may also play an important part in increasing breast cancer survival. Blend –don’t soak any of these 1 cup raw pecans 1 cup… Read more
Sweet topping for anything, or to eat alone if you are just decadent 1 cup cashews, soaked for at least an hour or two Vanilla (optional) 1/2 a vanilla bean or 3/4 teaspoon extract 4-6 dates soaked for at least an hour, save the date soak water Blend cashews with just enough of the date… Read more
Chia seeds help to control hunger and keep you feeling full. They also provide very healthy nutrients, such as omega-3 fatty acids and antioxidants. (Yield: 1 serving) ¼ cup (25 g) ground chia seeds 1 cup (235 ml) almond or flax milk ¼ cup (45 g) sliced strawberries 1 Tbs. agave nectar or coconut syrup… Read more
Crust: 2 cups raw almonds ½ cup dates, pitted and soaked Filling: 5 cups blueberries 2 bananas 1 ½ Tbs. honey To Assemble Crust: In a food processor, grind the almonds until fine. Add the dates and blend until smooth. Remove from processor and pat down into a pie plate. For Filling: In a food… Read more
Yield: one 8 inch crisp, 8 servings 2 apples, peeled and thinly sliced 3 Tbs. fresh lemon juice 2 apples, peeled and chopped ½ cup pitted Medjool dates, soaked ½ c. raisins, soaked ¼ t. ground cinnamon 2 cups Crumble Topping (see below) Toss the sliced apples with 2 Tbs of the lemon juice and… Read more