This quick smoothie recipe is purely fruit-sweetened and packs your morning drink with a load of essential nutrients. Hemp hearts add satiating protein along with brain-boosting omega fats. 1 banana, frozen or not 1 cup blackberries, frozen or not 1-2 cups fresh spinach or other dark leafy green 3 Tbs hemp hearts 3 Medjool dates,… Read more
Makes 1 piece of candy Ingredients 1 date 1 tsp almond butter 1 almond 1 tsp coconut butter 1 tsp cacao nibs Directions Use a knife to split the date open. Spread peanut butter in the middle of the date, add an almond then top with coconut butter. Sprinkle with cacao nibs and enjoy! Source… Read more
For the Crust: ½ Cup Almonds ½ Cup Shredded Coconut 1 heaping TB of Cacao Powder 1 tbsp coconut butter (or oil) Pinch of Sea Salt 2 – 3 soft dates, chopped 1-2 TB Cacao Nibs Seeds from ¼ of a Vanilla Bean Process the almonds, shredded coconut, salt, cocoa powder and vanilla bean seeds… Read more
Similar to eggnog, this beverage is rich a creamy, and the flavor of the Brazil nuts complements the spices beautifully. Whether you have a high-performance blender or a regular home blender, you will have the best success if you prepare the nog in batches. For convenience and the best taste, make the nog one day… Read more
“Fudgey, creamy and sweet! I bring this with me when I’m visiting someone I’d like to introduce to raw food. People can’t believe it’s raw! And it’s one of the quickest and easiest desserts to make” Alissa Cohen Base of Torte: 2 cups raisins 2 cups raw walnuts Frosting: 1 cup dates, pitted and soaked…. Read more
Serves 6-8 6 med yams ½ c yacon syrup ½ c. coconut oil Soak sweet potatoes in water in the refrigerator, overnight. Pour off the water. Place all ingredients in a high-speed blender with as little water as possible and blend into a cream. Spread mixture into a rectangular dish. Top with The Whip… Read more
Makes 1 piece of candy Ingredients 1 date 1 tsp peanut butter 1 almond 1 tsp coconut butter 1 tsp cacao nibs Directions Use a knife to split the date open. Spread peanut butter in the middle of the date, add an almond then top with coconut butter. Sprinkle with cacao nibs and enjoy! –Source… Read more
Blend –don’t soak any of these 1 cup raw pecans 1 cup raw almonds 1/4 cup flax seeds Add 1 1/2 cup medjool dates seeded, unsoaked sweetener to taste –this is the tricky part. Roll into little balls. Sprinkle! 1 tsp ginger 1 tsp cinnamon 1/2 tsp cloves Or Roll in flaked coconut Enjoy! From… Read more
1/2 cup lemon juice 5 dates 1/3 cup raw tahini Mix all ingredients together. Source Unknown
Ginger helps reduce inflammation and control blood sugar. It also calms nausea. Flax seeds, rich in omega 3 fatty acids, has been shown to slow the growth of prostate cancer cells. They may also play an important part in increasing breast cancer survival. Blend –don’t soak any of these 1 cup raw pecans 1 cup… Read more